![]() ![]() The basic ingredients are milk, salt, rennet, and citric acid. If you want to make lactose-free mozzarella at home, you’ll need a few things to get started. How to Make Fresh Lactose-Free Mozzarella Cheese By allowing the cheese time to ferment, you give the bacteria in the cheese an opportunity to eat the lactose. Aged mozzarella has less lactose than fresh mozzarella because the fresh cheese still has some whey, which is where the lactose is concentrated. The process of making the cheese is very effective for lowering the lactose content. Mozzarella cheese goes through a process that removes most of the lactose. This poses a problem for those who can’t process lactose. So milk and fresh cheeses like ricotta contain high amounts of this milk sugar. Why Does Mozzarella Have Very Little Lactose?ĭairy products naturally contain the milk sugar lactose. For someone with lactose intolerance, they may be able to handle an ounce or two of mozzarella without the typical gastrointestinal discomfort associated with lactose intolerance. Milk in comparison has 12-13 grams of lactose per cup. Just one ounce of cheese provides around 0.3 grams of lactose. The great thing is that mozzarella has almost no lactose. One of the best cheeses for people with lactose-intolerance is mozzarella cheese. This is great for those who love to eat pizza or tacos on occasion. The good news is that many kinds of cheese contain very little or no lactose. Some people can handle unlimited amounts of dairy, while others can only tolerate a small amount of low-lactose dairy products like aged cheese or sour cream. It’s a very common condition that presents itself in bloating, gas, diarrhea, and even constipation. Lactose intolerance is the inability of a person’s body to process the milk sugar (lactose) in dairy products. But if you are lactose intolerant, dairy products, including cheese, can present a big problem. Did you know the average American eats roughly 35 pounds of cheese a year? That’s a lot of deliciousness for one person. ![]()
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